About Quest Fitness
Who We Are
The Vision
For more than 13 years, this studio has been part of the Comox Valley fitness community under the name Ki Fitness & Health — a space known for professional personalized training and a welcoming, results-driven environment. Founder, Jared Sato transitioned to a new private Courtenay studio, where he continues to coach and train clients.
As of November 2025, after coaching at Ki for almost 8 years, Garrett took over the studio and reimagined it as Quest Fitness — building on that strong foundation while creating a new vision focused on lifelong performance, community, and purpose-driven coaching.
At Quest, we believe training should enhance every part of your life — not just how you look in the mirror. Through private small-group and personal training, we help people move, feel, and perform better by combining expert coaching, accountability, and genuine human connection.
Our mission is simple: to help our community grow stronger, more confident, and more capable — in and out of the gym.
As of November 2025, after coaching at Ki for almost 8 years, Garrett took over the studio and reimagined it as Quest Fitness — building on that strong foundation while creating a new vision focused on lifelong performance, community, and purpose-driven coaching.
At Quest, we believe training should enhance every part of your life — not just how you look in the mirror. Through private small-group and personal training, we help people move, feel, and perform better by combining expert coaching, accountability, and genuine human connection.
Our mission is simple: to help our community grow stronger, more confident, and more capable — in and out of the gym.
What Makes Us Different
A Studio Built for Real Progress
Quest isn’t a commercial gym — it’s a private, focused space designed for personal and small-group training.
Every session is tailored to the individual, blending structure, skill development, and sustainable progress.
Our community of independent trainers brings diverse expertise, but we all share one purpose: to help clients become the strongest, healthiest versions of themselves.
Every session is tailored to the individual, blending structure, skill development, and sustainable progress.
Our community of independent trainers brings diverse expertise, but we all share one purpose: to help clients become the strongest, healthiest versions of themselves.
- Boutique, private studio — no crowds, no distractions
- Expert independent trainers with shared values
- Personalized programs for long-term results
- Supportive community that fuels consistency
Core Values
At Quest Fitness, we value dedication, inclusivity, and integrity. We believe in creating a positive atmosphere where everyone feels welcomed and supported on their fitness journey, fostering both personal growth and community engagement.
We are committed to ethical practices, ensuring our coaching remains transparent, professional, and geared towards the best interests of our clients while promoting fairness in all interactions.
Our guiding principles include respect for individual goals, continuous learning, and a focus on health and wellness as an achievable lifestyle for all our members.
We are committed to ethical practices, ensuring our coaching remains transparent, professional, and geared towards the best interests of our clients while promoting fairness in all interactions.
Our guiding principles include respect for individual goals, continuous learning, and a focus on health and wellness as an achievable lifestyle for all our members.